*** Myth No.1 *** "Every Volleyball Strength Program Will Work For You"
There are a lot of sports training programs on the market that
claim to work for volleyball players.
Everyone knows this. How many of us (myself included) began drooling when they read;
*** Jump 6-12 inches higher in 12 weeks! ***
in their favorite sports magazine? I know I wasn't the only one. And I know I wasn't the only one to get sucked in by the hype.
You see, there's an important point here... if these programs all work for volleyball players, how come there are *more* strength programs on the market now than there were 10 years ago? If these programs worked, wouldn't there actually be *less* programs on the market?
It only makes sense. For example, lets look at the computer company, Microsoft. They are basically the dominant company in their field, because what they do has worked from day 1.
Unfortunately, there are an increasing amount of companies hawking phony volleyball strength programs because so many of them *don't* work.
While the lie here is "that any strength program will work for you", in many ways it's actually a fact. To state it simply, any program will work for you...for awhile.
IMPORTANT: If you haven't already noticed a significant increase in your ability to make athletic plays on the volleyball court within 21-28 days of starting these "programs" then the chances are
**you never EVER will**...
...no matter how hard you train or how often you "tell yourself" you will.
The simple reason for this is that after this amount of time the body adapts itself biologically to the demands imposed upon it and -- because these programs are unfortunately *exactly* the same all the way through -- your body *won't* respond past that point, simply because it can't!
When looking out for a sound program you need a system that provides you with exercise measures, set, reps and rest schemes that are based around your sport...and even more specifically, the individual athlete...YOU!
Beach Volleyball Inspiration
The truth is, the ONLY strength program that can work for you is one that's based *entirely* around you - not just some "one-size-fits-all" approach.
Unfortunately, that's not going to provide you with the kind of results that you want - the results that leave your team-mates, friends and competition puzzled by your ability.
So these are the volleyball strength program lessons from today's installment:
-1-> You need a program that's specific to volleyball and personalized to your specific needs and abilities. It only makes sense! For instance, if 4 sets of 5 reps doesn't work for someone else why would it work for you? And besides, even if it does work for them, how can you *guarantee* it will work for you, too?
My 12-week volleyball strength program, *Volleyball Strength! Volleyball Strength and Conditioning the RIGHT Way*, provides you with a plug *in, turn* key system that you can gain valuable volleyball specific speed, strength and power from. In fact, we are the ONLY company out there that provides a volleyball strength training system, based entirely around volleyball players, so that you know you have ONLY THE BEST chance of improving your volleyball playing ability:
At volleyball-strength-program.com, we are providing our limited-time-only package to *only the most serious and dedicated volleyball players, coaches, and parents around the world*, as an investment in their future. Don't you want to make the *smartest* investment in your dreams - your sporting future?
Until next installment, good luck with your training and sporting endeavors, and don't get sucked into thinking "that any strength program will work for you"!.
Also, as a quick reminder, remember that *"Volleyball Strength!" - Volleyball Strength and Conditioning The RIGHT Way* won't be around for long...
and that if you're not satisfied with the results you get from it, you get 100% of your money back -- so you've got nothing to lose!
Any Strength Program Will Work
Weightlifting WON'T Make you Slow
4 Sets of 5 Reps Works for Every Volleyball Player
Upper body strength really ISN'T that important
Training in-season is no different than off-season
Power-lifting exercises are most important
Training cycles are necessary strength and power
Crunches and sit-ups are the best ab exercises
Weight training guarantees you'll generate power
Volleyball › Any Strength Program Will Work For You