Myth 1:
Any
strength program will work for you
Myth 2:
Weightlifting for
volleyball WON'T make you slow
Myth 3:
4 Sets of 5
reps works for every volleyball player
Myth 4:
When it comes to strength and power for volleyball, upper body strength really ISN'T that important
Myth 5:
Training for volleyball strength and power in-season is no different than training off-season
Myth 6:
When training explosive power for volleyball, Olympic and power-lifting exercises are the most important
Myth 7:
Training cycles are necessary for improving strength and power for volleyball
Myth 8:
Crunches and sit-ups are the best ab exercises for volleyball
Myth 9:
Building big muscles weight training guarantees you'll generate a lot of power when you play volleyball
Six Keys to Massively
Improving Volleyball Strength
Do you keep a record of each workout? Do you know the difference between full-body workouts and single-joint training? What about complex exercises? Do you
know the best complex weight training exercises for volleyball?
Why do you REALLY do your Volleyball Workout?
Do you know the real reasons you train for volleyball? Learn why you suffer through your workouts and what can you do to make your workouts more fun?
Volleyball Nutrition - What foods to AVOID and what foods to ADD in your program
Learn what foods you should be eating and what foods you should go without.
Top 8 Causes of Volleyball Injuries
Have you been injured and wonder if you could have been doing something to prevent the injury? Learn what you can do to help prevent injuries from happening in the future.
Bodyweight Volleyball Workout Program
Do you think bodyweight training is too easy and not worth your time? Try the following workout and see how difficult working out can be just by using your own bodyweight.
Do you want volleyball training tips that will give you a big advantage when it comes to working out for volleyball?
Use the following articles to help you succeed in volleyball.
Volleyball Exercises - Best Shoulder Activation Exercises for Volleyball Players
Volleyball Quotes
Volleyball Tryouts
Volleyball Sayings
Volleyball Slogans
Volleyball Mottos
Volleyball Stretches
Volleyball Conditioning
Volleyball Officials
Basic Skills in Volleyball
Volleyball Workouts
Volleyball Plays
Workout Hard and Train Smart,
Dennis Jackson, CSCS
Author, Volleyball Strength!
volleyball-strength-program.com
strength-and-power-for-volleyball.com
Read the following volleyball training articles and take your game to the next level.
