"There's no need to spend $60.00 an hour on
volleyball training with a strength
coach that doesn't have the secrets to improving your strength and power
for volleyball..."
"Everything you have been looking for is
less than 2 minutes from your finger tips."
What others are saying about my volleyball
strength program...
“I am using your volleyball training program to help my daughter, and we just finished the jump program.
At the halfway point, we had both increased our verticals (and me being 42, I thought that was quite impressive) by approx. 3-4"...we will retest after the 2 week rest period to see what the final increase is, but for that alone it was well worth the cost of the program. I would
whole-heartedly endorse your program, but also warn that the jump program is very intensive...its not for everyone, but you get what you put into it.”
Adam and Hayli Ferguson, Durham Region Volleyball Club DRVC 16u team (Hayli is #7)
Whitby, Ontario, Canada
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Also, to help you out even more, I’m throwing in an EXCLUSIVE
volleyball training report absolutely FREE!
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Volleyball Coaching Lessons: Cutting
Edge Volleyball Training Secrets for Strength and Explosive Power
I haven't published this information anywhere. So be the first to get your hands
on this exclusive volleyball training information when you download my program today.
From this 31 page report, you're going to learn...
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Volleyball strength training program that requires no
equipment that you can do literally anywhere
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Top 5 ways to improve spiking power for volleyball
7 reasons single leg training is important for volleyball players
Six Keys to Gaining Maximum
Strength
Building endurance... 12 Tips to Strength that Lasts
Top causes of volleyball injuries and how to avoid them
What to eat and what not to eat to be successful at volleyball
Best 7 methods to relieve muscle soreness
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In addition to the
coaching lessons and program itself, I've got
TWO great
FREE bonuses for you...
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Bonus #1: JUMP STRENGTH! - "My Powerful 4 Week Jump Training Program"
I have to warn you Jump Strength! is
NOT the conventional plyometric
or jump training type of workout.
These volleyball training sessions are extremely intense
and will SMASH the body of even the most advanced athlete.
The intensity of this
4 week program becomes progressively greater from workout to workout.
If
you're not in great shape, it will likely be a challenge just to MAKE IT THROUGH TO THE END.
The JUMP STRENGTH program will get you moving quick and flying high, improving
your anaerobic conditioning
for playing high level volleyball.
The only equipment required for this volleyball training is a few cones... and that's
just for a few exercises.
Here's a sample exercise...
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Bonus #2: WORKOUT AT PRACTICE! - "My Powerful
Volleyball Practice Conditioning Program"
Improve volleyball conditioning speed, strength, and explosive jumping and
hitting power. This workout contains important core strengthening movements
necessary to become the complete volleyball player.
Most of this workout doesn't require any equipment... For some exercises you need a medicine ball, 5 cones, and 30 feet of space.
This volleyball training workout is for coaches that have less time available to focus
on conditioning...and players that want a convenient workout to do in their backyard or without a coach at the gym.
This powerful conditioning program contains all the essential
volleyball athletic movements and can be done before or after practice in a
shorter amount of time.
Here's a sample exercise...
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Download my program today and visit my Volleyball Strength Blog
When you download my program today, I'll send you a link to my blog that
I'm only sharing with my Volleyball Strength! customers.
My Volleyball Training Strength Blog is unique in that it has over
105 video clips of exercises in my program.
So click the link below and download today!
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“I coach junior high girls and I was amazed at the amount of improvement this program produced in my girls. A number of them lack upper body strength for overhand serving and setting as well as lower body strength for leaping ability. This program really helped in both those areas.
If you’re thinking of investing in the program, you won't be sorry; it is well worth the investment. I had players who could barely overhand serve a ball to the net, who by the end of the season were sometimes pounding them out of bounds long. I'm glad I discovered your program Dennis. Thanks for the help.”
Jim Shockley,
Junior High Volleyball Coach
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“I am working with my 14 year old daughter (5'11"/9'6") who is now playing at the elite level and a varsity starter as a freshman.
I use your tips on training and motivation to help her work hard to achieve her goals. Her vertical has increased five inches over the past year.
If you love volleyball and if your child is committed to succeeding in the sport, you should follow Dennis' program. Succeeding at any sport, but particularly volleyball, requires dedication and commitment over a long time. Your programs are very valuable in helping young players focus and keep working. Volleyball is unique in its demands for individual performance and team interaction. These two are not natural partners so working with your programs helps to develop the individual within
the context of the team.”
Robert & Kathyrn Trinka,
Boomers Volleyball Club, Ft. Lauderdale, FL
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